Seize the Day! Unchecked Stress

By Cindy Klapperich, NDSU Extension – Sargent County

SEIZE THE DAY!  (For publication in The Sargent County Teller,  May 21, 2021 issue.)

Consequences of Stress Going Unchecked

Stress is definitely one of the things that we need to “take care of” sooner, rather than later.  Like an untreated wound, when stress is ignored, it can quickly worsen.  The results of not taking action to reduce stress can be nasty:

  • Health challenges
  • Compromised relationships
  • Physical and emotional exhaustion
  • Depression

Unchecked, stress can wreak havoc on our health because of its negative impact on our immune system.  When our immune system is down, we are more vulnerable to illness, and pre-existing medical conditions can worsen.

When stress escalates, emotions such as irritability and anger can flare up, causing relationships to suffer.  Relationships also suffer when communication shuts down as a casualty of stress.

If stress consumes physical and emotional energy to the point of exhaustion, feelings of being overwhelmed and unable to cope can result, causing what is commonly referred to as “burnout.”

To manage stress effectively:

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Caring for Others and Taking Care of Ourselves

NDSU › NDSU Extension – Sargent County › Seize the Day Blog 

Do you know someone who calls or checks in on a family member or neighbor several times a week or every day just to make sure they are OK?

Do you know someone who helps a family member or neighbor by doing errands or in-home tasks for them, or by preparing meals for them? Or someone who is parent and caregiver for their child who has special needs?

Do you know someone who helps a family member or neighbor by setting up their medications for them, or by taking them to appointments, or by assisting them with finances or personal cares?

If so, you know a caregiver.

Caregivers do those sorts of things, and more, whether it be in-house, locally, or from a distance of miles away. The person on the receiving end of their care may be a parent, a spouse, a child with special needs, another relative or a neighbor.

Being a caregiver can be very rewarding. It can also be very stressful. It can take a physical and emotional toll, and “burnout” can happen. 

For those reasons, it’s important for the caregiver to also be caring for himself or herself while caring for and helping others. That’s exactly what they learn to do when they participate in “Powerful Tools for Caregivers.”

“Powerful Tools for Caregivers” is a free online class that two of my colleagues and I are offering to address those needs. The afternoon online class starts May 11. Class participants will learn valuable self-care skills such as how to reduce stress, increase self-confidence, communicate feelings, balance their lives, increase their ability to make tough decisions and locate reliable helpful resources.

Interested persons are encouraged to register as soon as possible or by April 30 so that preparations can be made. To register online for the class, go to https://ndc3.org/Classes/Register/126. If you need or want more information or have questions about the class, contact Cindy at cindy.klapperich@ndsu.edu or by calling 701-724-3355.

Hens Do Crow! Oct. 9, 2020

It was an unusually quiet weekend in Rutland being the first Sunday in October and it was a beautiful day as well. As everyone in Rutland knows, the first Sunday in October is not always sunshine and blue skies. We have had our share of a cold, rainy and blustery Uffda Day. Remember last year? It was great weather, and this would have been two years in a row. Let us hope that next October 3, 2021 is another bright, sunny day. Usually, come Monday, everyone is unwinding from all the work but this year everyone got a break thanks to COVID. At least there is still time to get your (non) 2020 Uffda Day T-shirts or sweatshirt ordered. The clothing has white lettering on black shirts and sweatshirts. You can order through the webstore at https://uffdaday2020.itemorder.com/sale or find the information on the Rutland Facebook page. A portion of the proceeds will be donated to the Rutland Community Club. Don’t hesitate because today, October 9, is the deadline!  If you are yearning for more reminiscing on Uffda Day, check out the video on the Facebook page.

The Rutland City Council met on Monday, October 5 at City Hall for its regular monthly meeting. The Council received an update on the vacant Public Works position. There has been an inquiry and the information on hours and wages was sent. Mike Bassingthwaite with Interstate Engineering, the City’s Engineer, was present to discuss some projects including new sidewalk along main street and future water tower replacement and water looping projects. The Council approved a fund transfer and the September financials as presented by the City Auditor. The main topic of discussion was the approval of the liquor license for The Lariat Bar which has been closed since early in the year. Peter and Michelle Denault of Abercrombie will be leasing the bar and hope to open it soon. The Council welcomed the opportunity to issue the Denault’s a liquor license for the bar and a special permit to provide alcoholic beverages at the wedding reception at City Hall on Saturday, October 17. The goal is to open the Bar in October, but the exact date has not yet been determined. The Auditor reported that there is only one delinquent water/utility account at this time; if the account is not paid prior to the end of October, the full amount will be a special assessment on the property. The meeting adjourned just before 6 p.m. The next meeting will be November 2, 2020 at 5 p.m. in City Hall.

Continue reading “Hens Do Crow! Oct. 9, 2020”

Hens Do Crow! May 15, 2020

Several members of the Rutland Community Club met on Monday, May 11, for an update on events and projects. The Missoula Theater Group still plans to be in Rutland June 22-26 for a community play unless cancelled due to COVID-19 restrictions. The Sargent County Fair has not been cancelled as of this writing and the Sargent County Queen pageant will be held even if it is cancelled. The ‘passing of the crown’ event for the new Miss Rutland has been done in the past at the Rutland Block Party. However, the Block Party may not be held so the new Miss Rutland, Cora McKinney, may be crowned at a smaller event. The Rutland Community Club has purchased flowers to be placed in the flowerpots that popped up around town and those will be planted on Friday afternoon to beautify the community. Planter boxes will be placed in Rutland this week with two planters by City Hall and two by the Rutland Senior Center. The Sargent County Garden Committee has been working with the NDSU Sargent County
Extension office, Sargent County Ambassadors, and the Master Gardener program. The group obtained donated wood to make the boxes and seeds for planting. Several boxes have already been delivered and planted in Forman and four will be placed in Rutland. The planter boxes by the Senior Center will provide vegetables for use at the Senior Center for meals. Two Sargent County Ambassadors, Tony Banish and Emily Hamilton, will help maintain the Senior planters. The planters by City Hall will be community gardens to be watered, weeded, and harvested by volunteers from the community. Katie McLaen will get a schedule for volunteers to help water and weed the boxes. The Community Club will provide additional funding for plants and tools needed for the project.

Continue reading “Hens Do Crow! May 15, 2020”

The Rooster Crows – January 18, 2019

by Bill Anderson

When it’s Winter in Dakota, and we’re frozen, cold and blue; When we’re stoking up the furnace and opening up the flue; When it’s Winter on the prairie, and we’re battling ice & snow; We’ll be glad we’re warm and cozy, ‘cause it’s only 15 below.

Tim & Jodi Bogenreif of Moorhead MN were Rutland visitors on the afternoon of Saturday, January 5, calling on 2 of Jodi’s cousins, Paul Anderson and Bill Anderson of this community. Jodi is a granddaughter of the late Rudy & Edna Anderson of Rutland, and one of the daughters of Marilyn Anderson, formerly of Wahpeton and now of Moorhead, and the late Arden C. Anderson, a member of RHS Class of ‘60. The Bogen reifs were accompanied by Jodi’s Mom, Marilyn, by their son, Darien Bogenreif, now a Freshman at The University of North Dakota in Grand Forks, and by a friend of Darien’s, Miss Gretchen Espedal of Ada MN. During their visit in Rutland, the Bogenreifs accompanied Bill Anderson on a tour of The Old Parsonage at 217 First Street, where they checked out the construction work now in progress and joined the Anderson brothers for an early supper at The Lariat Bar where the Special Of The Day was a steak & shrimp “Turf & Surf” combo.

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The Rooster Crows – January 11, 2019

by Bill Anderson

We are now in the post-holiday season, when all of the fun and frivolity of the past 6 weeks is weighing heavily on our waistlines, if not on our consciences. Well, there’s a cure for that! The Board of Directors of the Rutland Fitness Center recently sent out notices that it’s time to pay annual dues, and to start working off all of those Thanksgiving and Christmas calories. Membership renewals are now due for the Rutland Fitness Center, the Directors have reminded us. Membership fees are $150.00 per year for an individual and $235.00 per year for a family membership. Membership fees may be sent to: RFC, PO Box 24, Rutland ND 58067. Members are asked to include their cell phone # so the new entry code can be sent to them. The code will change on January 12. Due to insurance requirements, minor children utilizing the Fitness Center must be supervised by a responsible adult at all times. The Rutland Fitness Center is located in the American Legion Hall at 123 Gay Street in Rutland. It is open 24 hours a day and 7 days a week to members. At that price, the cost is about 3 cents an hour for a Family membership. A small price to pay for individual, family and community fitness and good health. Directors of the Rutland Fitness Center are: Ione Pherson; Lori McLaen; and Jennifer Christianson.

Sonja Christensen reports that, as of Monday, January 7, 41 teams of pinochle players had preregistered for the 24th Annual Rudy Anderson Pinochle Tournament that will be held on Saturday, February 2, 2019, in the Rutland Town Hall. One team that will be new to the tournament is a father-daughter combination from Grand Forks who read about the tournament on Rutland’s internet web site and then contacted Sonja to sign up. Sonja anticipates that another 21 to 25 teams will have registered before play begins on Ground Hog’s Day. The tournament, which is co-chaired by Sonja Christensen and Bryce Carlson, is sponsored by the Rutland Community Club. Continue reading “The Rooster Crows – January 11, 2019”